Monday 09 Dec Mon 09 Dec
Tuesday 10 Dec Tue 10 Dec
Wednesday 11 Dec Wed 11 Dec
Thursday 12 Dec Thu 12 Dec
Friday 13 Dec Fri 13 Dec
Saturday 14 Dec Sat 14 Dec
Sunday 15 Dec Sun 15 Dec
 
Strength Training 05:30 - 06:15 Sally Bestmann 
 
 
 
 
 
Computrainer 18:15 - 19:00 Anthony Gillespie 
 
Boxfit 05:30 - 06:15 Anthony Gillespie 
 
 
 
 
 
 
 
 
Strength Training 06:00 - 06:45 Anthony Gillespie 
 
 
 
Functional Strength 17:45 - 18:30 Sally Bestmann 
 
 
Boxfit 05:30 - 06:15 Anthony Gillespie 
 
 
 
 
 
Boxfit 18:15 - 19:00 Anthony Gillespie 
Cardio class - bikes, rowers, treadmills 05:15 - 06:00 Sally Bestmann 
 
Computrainer 06:00 - 06:45 Sally Bestmann 
 
 
 
 
 
 
 
 
Combo Strength Cardio 06:15 - 07:00 Sally Bestmann 
Cardio class - bikes, rowers, treadmills 07:00 - 07:45 Sally Bestmann 
8 week challenge - measuring day 07:45 - 08:45 Anthony Gillespie